Counseling Services
Individual Session
Location: Virtual Only
Time: 1 hour
Insurance Accepted: Cigna, Aetna, Optum, United Health Care. $160 Out of pocket
Weekends/ evenings: Sessions are held 8:00-6:00 Eastern Time Monday-Thursday
Ages: 16+
Description:
Are you feeling stressed, anxious, depressed, overwhelmed, or in need of processing trauma? Whether this is currently a difficult time or you need to heal from your past, we can work together to improve your life.
In these therapy sessions we will be working on identifying roots of your behaviors, feelings, and ways of thinking. We will develop ways to cope and tolerate distress in the present so that your emotions do not feel so overwhelming. By processing the past and equipping you with the tools to manage your current feelings we can work towards your long-term goals.
Due to constraints of virtual therapy, I only working with clients who are 16+ and are not working through current suicidal ideation. Additionally, I do not feel virtual services are appropriate for those who have been hospitalized due to mental health struggles within the past year.
Accepted Insurances: Aetna, Cigna, Optum, United Health Care
Out of Pocket: $160, you may also apply for sliding scale or request a super bill
Session hours: Monday-Thursday 8-6
Couples Intensive Session
Location: Virtual Only
Time: 3 hours
Fee: $500 out of pocket
Weekends/ evenings: Yes
Description:
Are you and your partner(s) going through a major change? Maybe you are getting married, moving in together, or considering kids. If so this one-time, 3-hour couple’s therapy session may be for you.
This therapy session is designed as a one-time intensive to work on a specific topic. Prior to session you and your significant other(s) will complete curated paperwork to address your specific situation and needs to create a highly individualized extended session.
Due to the length, lack of diagnosis, and individualization of the session this is a $500 out of pocket service.
Weekends and evenings are available for this session to maximize clients’ focus and participation.
Structural Family Therapy
Location: In-person only (Your home, Loudoun, County Virginia Only)
Time: 90 minutes
Fee: $250 per session
Weekends/evenings: Yes
Description:
Are you looking to connect more as a family, to work through a major life change, or to improve behaviors of your children or teenager? Family therapy may be what you are looking for.
In these sessions I will work with parents to understand attachment theory and developmental stages while strategizing how to improve communication, boundary setting, and parenting approaches. I will work with the family as a whole to process feelings, work on communication, improve cohesion, practice parenting skills, and facilitate healing.
This is a systems-based approach to therapy, therefore there is no diagnosis of any one person and insurance cannot be accepted for this service. These sessions will take place in-person in your home. This allows for families to act more authentically and for more vulnerability. to see results faster
These sessions are 90 minutes in length and are $250 per session. Weekend and evening availability are offered for these sessions to accommodate work and school schedules.
Workshops
Location: Virtual and In-Person Options
Time: varies
Fee: varies
Weekends/ evenings: Yes
Ages: 3+
Descriptions:
Are you looking for a workshop for parents, couples, teachers, or children to address mental health needs? Contact us to inquire about your needs, workshops, and pricing.
Couples Workshop:
This workshop is designed to help couples improve intimacy, communication, and understanding of one another.
Parent Workshop:
In this workshop parents will learn about their child’s developmental stages, how to set and hold boundaries, attachment theory, identification of family values, how to help their child emotionally regulate, and communication skills.
Teaching Workshop:
This workshop gives teachers skills to help foster emotional literacy in the children that they work with.
Emotional Literacy Workshop:
This therapist- led, play-based, workshop is designed to develop emotional literacy in the classroom. This can be a one-time workshop or an ongoing class that helps children learn about feelings, regulating their emotions, communication, focusing, building self-esteem, and building a mind to body connection. Length of workshop is depended on the number of children and their ages.